Skinimalism: The Beauty Trend That Took Over TikTok
The lowdown on skinimalism and skin fasting tips
If you’re looking to simplify your beauty routine, skinimalism may be for you. This minimalist approach to skincare and makeup focuses on using fewer products to achieve a natural look without compromising on efficacy. Skinimalism is all about simplicity and only using the essential products and ingredients to maintain healthy skin. However, this approach can be limiting for people who don’t know exactly what their skin needs. This is where Skin Fasting comes in.
A more extensive skincare routine has its pros and cons. On one hand, you could be overapplying and actually damaging your skin, on the other hand, you could be missing out on the benefits of certain ingredients by sticking to a basic skincare routine.
A skinimalism routine is all about working smarter, not harder. So, it’s important to choose products that target your specific skin concerns and issues without overcomplicating them. A skincare consultation with one of our experts can give you a lot of answers and help you make the right choices for your skin by sticking to a simpler but effective routine.
An innovation we offer at Aestha Clinic is UNIVERSKIN – a revolutionary approach to skincare that introduces formulas that can be made-to-measure, to meet your unique needs. By carefully selecting the adapted active ingredients, your specific skin concerns can be treated with very few products.
What is Skin Fasting
Looking to give your skin a break? Skin fasting may be the answer. This unique approach to skincare involves minimising your routine, or even eliminating it altogether, for a set period of time. So, if you’re accustomed to spending 30 minutes every night on your skincare routine, skin fasting gives your skin a chance to rest and reset itself. Over time, this can lead to healthier, more balanced skin. Ready to give it a try? Check out the benefits of skin fasting:
Reduce your skin’s dependency on products
Reset your skin with fasting cleanse. Skin fasting isn’t about going without, it’s about resetting your skin so it can function on its own again. When we pile on products, our skin can develop a dependence on them. This cleanse will help your skin to rebuild its natural defenses so that you can cut down on the products you use.
Get to know your skin
Get to know your skin better with skin fasting. Our skin is unique, and so should our skincare routines. Skin fasting helps you understand your skin’s natural biology so you can tailor your routine to fit its needs. This is the key to achieving and maintaining clear, youthful skin.
Offer your skin a breather
Layering loads of makeup and heavy skincare products really takes its toll on your skin over time. We all know the feeling of cake face: foundation, concealer, powder, highlight, and contour layer upon layer until our skin can barely breathe. Then at night comes the stripping cleansing routine and pilling up on heavy moisturisers and masks that also clog your pores and suffocate the skin. Go makeup-free and give your skin the chance to breathe.
Reduce your skin’s dependency on products
Reset your skin with fasting cleanse. Skin fasting isn’t about going without, it’s about resetting your skin so it can function on its own again. When we pile on products, our skin can develop a dependence on them. This cleanse will help your skin to rebuild its natural defenses so that you can cut down on the products you use.
Get to know your skin
Get to know your skin better with skin fasting. Our skin is unique, and so should our skincare routines. Skin fasting helps you understand your skin’s natural biology so you can tailor your routine to fit its needs. This is the key to achieving and maintaining clear, youthful skin.
Offer your skin a breather
Layering loads of makeup and heavy skincare products really takes its toll on your skin over time. We all know the feeling of cake face: foundation, concealer, powder, highlight, and contour layer upon layer until our skin can barely breathe. Then at night comes the stripping cleansing routine and pilling up on heavy moisturisers and masks that also clog your pores and suffocate the skin. Go makeup-free and give your skin the chance to breathe.
How to Skin Fast and Get Started with Skinimalism?
The point of skin fasting is to give your skin a break from all the products you use on it. It’s a way to rejuvenate and reboot your skin’s natural mechanisms. Just like regular fasting, one way to do it is to apply nothing but water to your skin for a limited period of time. You can also go on intermittent fasting and stick to only 2-3 basic products, such as cleanser, moisturiser and sunscreen.
Go Back To Basic:
This one’s easy. A healthy routine requires four key components: cleansing, treatment, hydration, and protection. For example, after washing your face with a cleanser, apply a moisturizer and sunscreen to protect your face from dehydration and UV rays. Do what works best for your skin type. Not sure what that is? That’s where skin fasting comes in useful – by stripping down to only the essentials, you get to see your skin’s natural condition and can adjust your routine accordingly! Your skin will tell you what it needs – go with those products!
Eliminate Unnecessary Products
Skin fasting is the perfect time to clear out your beauty cabinet and get rid of all those products you don’t need. But how do you know which products to keep and which to toss? The best way to make that decision is to get to know your ingredients! That means reading labels and understanding what each ingredient does. Any products containing parabens, fragrance ingredients, or other harmful chemicals should be avoided. By taking the time to learn about your products, you can make sure you’re only using the best items on your skin.
Stick to Active Ingredients That You Need
Think you have to cut out all your favourite products just because you’re stripping back your skincare routine? Not necessarily! You can still use many effective products, you may just need to make some modifications. For example, you can completely stop using skincare products with active ingredients like AHAs, Hyaluronic Acid, Vitamins (C and E are most common in skincare), retinol, and more. Another way is to simply reduce the frequency of use.
Use Multi-Purpose Products
When it comes to skin fasting, high-impact products that can tackle several issues at once are your best friend. In particular, an exfoliator or deep pore cleanser can be extremely beneficial. Although your skin may produce natural oils, it doesn’t naturally exfoliate. This means that if you don’t take measures to prevent it, your pores will eventually clog as dead skin builds up. This can lead to congestion, dullness, and a rough surface. Therefore, smoothing out uneven texture is an important part of the skinimalism lifestyle.
Take Your Time
This one simple skincare hack will change your life. If you’re concerned about throwing your skin off-balance, start by only skin fasting once a week. One night a week, choose a product not to use to let your skin breathe. The following morning, wash your face and examine your skin. If there’s no sign of irritation, feel free to continue. Remember, it’s all about taking the time to know your natural skin (minus all the products!) and figuring out which products are absolutely beneficial for it.
Is skin fasting for everyone?
If you’re thinking about trying skin fasting, here’s what you should know. This minimalist approach to skincare can benefit everyone in different ways, but it’s most useful if you’re experiencing irritation and are not sure which product (or products) is causing it.
Sensitive skin may benefit from a skin diet the most because it decreases the chances of inflammation or irritation. If you’ve got sensitive skin and are experiencing issues with your regular skincare routine, try skin fasting by eliminating one product at a time until you find the guilty culprit.
So while skin fasting can benefit everyone in different ways, it’s most useful if you’re experiencing irritation and are not sure which product (or products) is causing it. So, if you’re considering this beauty trend, keep these things in mind!
